Discovery Call
Hi, I'm Sarah and I help you to recognise the patterns that run your life.
After 20+ years inside fast-moving organisations, I learned the hard way that willpower is overrated and systems are everything. I trained as an ICF-accredited coach and added Mindfulness, Success Coaching, Hypnotherapy, NLP and Reiki so I could support change at every level—mind, body, energy, and the calendar that never seems to end.
Before coaching, I built communities — through Lewes Arts, Women in Art and the WIA Gallery — because I love seeing people thrive in spaces designed for them. That’s still the point. Coaching with me feels like being deeply listened to, lovingly challenged, and sent away with a plan you’ll actually use.
My Clients
Clients come to me for two things: clarity and a plan that actually fits real life. Together we map triggers, build routines that respect energy (hello, perimenopause), and create simple, repeatable actions that make the day feel doable. Whether we’re untangling productivity for an ADHD-brilliant mind, navigating midlife shifts with more grace, or designing sober-curious guardrails, my work is practical, compassionate, and rooted in the belief that your brain is endlessly adaptable.
Who this is for
Are you feeling stuck or looking to create meaningful change? Whether you're seeking to advance professionally, improve relationships, find better work-life balance, or achieve personal goals, this consultation is designed for you.
If you're ready to explore how coaching could help you overcome obstacles and reach your full potential, then this is the perfect starting point.
About the free discovery call
During our 30-minute conversation, you'll gain valuable insights into what might be holding you back and what's possible for your future.
You'll walk away with a clearer understanding of your current situation and at least one actionable step you can take immediately.
This isn't just a casual chat—it's your first step toward creating the life you envision.
What to expect
Our discovery call is a relaxed, confidential conversation where you'll have the space to share your aspirations and challenges. We'll discuss what you'd like to achieve and what might be standing in your way. I'll listen carefully and ask thoughtful questions to help you gain clarity about your goals.
While I'll share how I might be able to support your journey, there will be absolutely no pressure to make any decisions during our call. Instead, I'll offer helpful suggestions for your next steps, whether that includes working with me or exploring other options. My goal is for you to leave the call feeling heard, understood, and empowered with a clearer path forward.
Remember, there's no obligation to continue beyond this consultation—this is simply an opportunity to explore your options and see if we're a good fit to work together.
Hi, I'm Sarah and I help you to recognise the patterns that run your life.
After 20+ years inside fast-moving organisations, I learned the hard way that willpower is overrated and systems are everything. I trained as an ICF-accredited coach and added Mindfulness, Success Coaching, Hypnotherapy, NLP and Reiki so I could support change at every level—mind, body, energy, and the calendar that never seems to end.
Before coaching, I built communities — through Lewes Arts, Women in Art and the WIA Gallery — because I love seeing people thrive in spaces designed for them. That’s still the point. Coaching with me feels like being deeply listened to, lovingly challenged, and sent away with a plan you’ll actually use.
My Clients
Clients come to me for two things: clarity and a plan that actually fits real life. Together we map triggers, build routines that respect energy (hello, perimenopause), and create simple, repeatable actions that make the day feel doable. Whether we’re untangling productivity for an ADHD-brilliant mind, navigating midlife shifts with more grace, or designing sober-curious guardrails, my work is practical, compassionate, and rooted in the belief that your brain is endlessly adaptable.
Who this is for
Are you feeling stuck or looking to create meaningful change? Whether you're seeking to advance professionally, improve relationships, find better work-life balance, or achieve personal goals, this consultation is designed for you.
If you're ready to explore how coaching could help you overcome obstacles and reach your full potential, then this is the perfect starting point.
About the free discovery call
During our 30-minute conversation, you'll gain valuable insights into what might be holding you back and what's possible for your future.
You'll walk away with a clearer understanding of your current situation and at least one actionable step you can take immediately.
This isn't just a casual chat—it's your first step toward creating the life you envision.
What to expect
Our discovery call is a relaxed, confidential conversation where you'll have the space to share your aspirations and challenges. We'll discuss what you'd like to achieve and what might be standing in your way. I'll listen carefully and ask thoughtful questions to help you gain clarity about your goals.
While I'll share how I might be able to support your journey, there will be absolutely no pressure to make any decisions during our call. Instead, I'll offer helpful suggestions for your next steps, whether that includes working with me or exploring other options. My goal is for you to leave the call feeling heard, understood, and empowered with a clearer path forward.
Remember, there's no obligation to continue beyond this consultation—this is simply an opportunity to explore your options and see if we're a good fit to work together.